Jerry Roth 30:00 SkiErg
6,856
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 50 |
| Stroke Count | 1501 |
| Drag Factor | 81 |
March 15, 2025 07:17:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 826 | 413 | 50 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 47 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 50 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 50 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 52 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 51 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 50 |
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