Jerry Roth 30:00 SkiErg
6,621
Meters
30:00.0
Time
2:15.9
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 49 |
| Stroke Count | 1469 |
| Drag Factor | 81 |
March 14, 2025 07:39:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 772 | 386 | 49 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 49 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 49 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 48 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 49 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 49 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 50 |
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