Jerry Roth 30:00 SkiErg
6,791
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 50 |
| Stroke Count | 1526 |
| Drag Factor | 82 |
March 11, 2025 06:33:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 812 | 406 | 50 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 48 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 51 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 52 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 52 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 51 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 51 |
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