Jerry Roth 30:00 SkiErg
6,721
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 50 |
| Stroke Count | 1513 |
| Drag Factor | 78 |
March 06, 2025 08:47:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 796 | 398 | 50 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 49 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 51 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 50 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 50 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 50 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 51 |
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