Jerry Roth 30:00 SkiErg
6,849
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 50 |
| Stroke Count | 1514 |
| Drag Factor | 80 |
February 28, 2025 06:35:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 824 | 412 | 50 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 50 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 50 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 50 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 51 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 50 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone