Jerry Roth 30:00 SkiErg
6,749
Meters
30:00.0
Time
2:13.3
Pace
400
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 48 |
| Stroke Count | 1461 |
| Drag Factor | 75 |
February 26, 2025 08:28:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 800 | 400 | 48 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 48 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 48 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 49 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 49 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 50 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 48 |
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