Jerry Roth 30:00 SkiErg
6,833
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 48 |
| Stroke Count | 1447 |
| Drag Factor | 82 |
February 25, 2025 06:32:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833 | 2:11.7 | 153 | 824 | 412 | 48 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 47 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 48 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 49 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 48 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 48 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 49 |
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