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Jerry Roth 30:00 SkiErg

6,799

Meters

30:00.0

Time

2:12.3

Pace

406

Calories

Average Watts151
Calories Per Hour812
Stroke Rate48
Stroke Count1457
Drag Factor80

February 24, 2025 06:36:17

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,799 2:12.3 151 812 406 48
5:00.0 1,085 2:18.2 132 744 62 47
10:00.0 1,126 2:13.2 148 804 67 48
15:00.0 1,143 2:11.2 155 828 69 49
20:00.0 1,151 2:10.3 158 840 70 49
25:00.0 1,147 2:10.7 156 828 69 49
30:00.0 1,147 2:10.7 156 828 69 49

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