Jerry Roth 30:00 SkiErg
6,798
Meters
30:00.0
Time
2:12.3
Pace
406
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 48 |
| Stroke Count | 1465 |
| Drag Factor | 81 |
February 23, 2025 06:35:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 812 | 406 | 48 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 49 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 49 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 49 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 48 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 48 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 49 |
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