Jerry Roth 30:00 SkiErg
6,759
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 48 |
| Stroke Count | 1441 |
| Drag Factor | 81 |
February 19, 2025 08:00:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 806 | 403 | 48 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 48 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 48 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 47 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 49 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 48 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone