Jerry Roth 30:00 SkiErg
6,766
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 47 |
| Stroke Count | 1429 |
| Drag Factor | 83 |
February 18, 2025 08:30:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 808 | 404 | 47 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 48 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 47 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 47 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 48 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 48 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 48 |
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