Jerry Roth 30:00 SkiErg
6,862
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 48 |
| Stroke Count | 1450 |
| Drag Factor | 81 |
February 17, 2025 06:21:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 828 | 414 | 48 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 48 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 48 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 48 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 48 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 49 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 49 |
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