Jerry Roth 30:00 SkiErg
7,047
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 48 |
| Stroke Count | 1448 |
| Drag Factor | 79 |
February 16, 2025 06:44:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 874 | 437 | 48 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 48 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 48 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 48 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 49 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 49 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 48 |
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app.erg.zone