Jerry Roth 30:00 SkiErg
6,742
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 46 |
| Stroke Count | 1387 |
| Drag Factor | 79 |
February 13, 2025 08:39:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 800 | 400 | 46 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 45 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 45 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 46 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 47 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 47 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 47 |
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app.erg.zone