Jerry Roth 30:00 SkiErg
6,821
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 47 |
| Stroke Count | 1420 |
| Drag Factor | 79 |
February 12, 2025 07:50:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 818 | 409 | 47 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 46 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 46 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 47 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 48 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 48 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 49 |
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