Jerry Roth 30:00 SkiErg
6,775
Meters
30:00.0
Time
2:12.8
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 46 |
| Stroke Count | 1386 |
| Drag Factor | 75 |
February 06, 2025 08:20:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 403 | 46 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 46 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 45 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 46 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 46 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 47 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 48 |
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30 Ski
app.erg.zone