Jerry Roth 30:00 SkiErg
6,745
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 45 |
| Stroke Count | 1348 |
| Drag Factor | 75 |
February 06, 2025 07:20:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 400 | 45 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 44 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 44 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 44 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 45 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 47 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 46 |
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