Jerry Roth 30:00 SkiErg
6,821
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 46 |
| Stroke Count | 1384 |
| Drag Factor | 74 |
February 06, 2025 06:27:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 818 | 409 | 46 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 45 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 46 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 46 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 47 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 47 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone