Jerry Roth 20:00 SkiErg
4,324
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 43 |
| Stroke Count | 877 |
| Drag Factor | 77 |
February 05, 2025 08:02:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 248 | 43 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 43 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 42 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 63 | 44 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 46 |
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app.erg.zone