Jerry Roth 30:00 SkiErg
6,526
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 43 |
| Stroke Count | 1293 |
| Drag Factor | 75 |
February 05, 2025 07:16:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 754 | 377 | 43 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 44 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 43 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 43 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 43 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 43 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 44 |
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