Jerry Roth 24:38 SkiErg
5,493
Meters
24:38.8
Time
2:14.6
Pace
324
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 46 |
| Stroke Count | 1138 |
| Drag Factor | 80 |
February 05, 2025 06:29:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.8 | 5,493 | 2:14.6 | 144 | 793 | 324 | 46 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 45 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 46 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 47 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 48 |
| 24:38.8 | 1,035 | 2:14.6 | 143 | 793 | 61 | 46 |
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app.erg.zone