Jerry Roth 30:00 SkiErg
6,659
Meters
30:00.0
Time
2:15.1
Pace
389
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 45 |
| Stroke Count | 1369 |
| Drag Factor | 83 |
February 04, 2025 08:32:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 787 | 389 | 45 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 44 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 45 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 46 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 46 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 46 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 46 |
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