Jerry Roth 30:00 SkiErg
6,766
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 47 |
| Stroke Count | 1419 |
| Drag Factor | 83 |
February 04, 2025 07:38:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 811 | 404 | 47 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 46 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 47 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 49 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 49 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 47 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 46 |
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