Jerry Roth 30:00 SkiErg
6,781
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 47 |
| Stroke Count | 1414 |
| Drag Factor | 84 |
February 04, 2025 06:31:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 405 | 47 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 45 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 46 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 47 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 48 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 48 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 48 |
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app.erg.zone