Jerry Roth 30:00 SkiErg
6,832
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 45 |
| Stroke Count | 1363 |
| Drag Factor | 86 |
February 02, 2025 08:20:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 411 | 45 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 47 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 46 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 45 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 45 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 45 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 45 |
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