Jerry Roth 30:00 SkiErg
6,854
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 46 |
| Stroke Count | 1388 |
| Drag Factor | 79 |
February 02, 2025 07:29:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 412 | 46 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 45 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 45 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 47 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 47 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 46 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 47 |
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