Jerry Roth 30:00 SkiErg
6,853
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 47 |
| Stroke Count | 1418 |
| Drag Factor | 80 |
February 02, 2025 06:31:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 831 | 413 | 47 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 46 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 47 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 47 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 48 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 48 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 47 |
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