Jerry Roth 30:00 SkiErg
6,902
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 48 |
| Stroke Count | 1437 |
| Drag Factor | 77 |
February 01, 2025 09:09:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 420 | 48 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 46 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 48 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 48 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 49 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 48 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 49 |
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