Jerry Roth 30:00 SkiErg
6,631
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 44 |
| Stroke Count | 1349 |
| Drag Factor | 73 |
January 30, 2025 06:38:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 778 | 389 | 44 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 42 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 44 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 45 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 47 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 45 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 46 |
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