Jerry Roth 30:00 SkiErg
6,764
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 46 |
| Stroke Count | 1386 |
| Drag Factor | 76 |
January 26, 2025 07:49:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 806 | 403 | 46 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 45 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 46 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 46 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 47 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 47 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 46 |
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