Sign Up

Jerry Roth 30:00 SkiErg

6,673

Meters

30:00.0

Time

2:14.8

Pace

392

Calories

Average Watts143
Calories Per Hour784
Stroke Rate45
Stroke Count1349
Drag Factor71

January 22, 2025 06:25:33

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,673 2:14.8 143 784 392 45
5:00.0 1,081 2:18.7 131 744 62 43
10:00.0 1,111 2:15.0 142 780 65 44
15:00.0 1,109 2:15.2 141 780 65 44
20:00.0 1,126 2:13.2 148 804 67 46
25:00.0 1,121 2:13.8 146 792 66 46
30:00.0 1,126 2:13.2 148 804 67 47

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.