Jerry Roth 30:00 SkiErg
6,730
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 46 |
| Stroke Count | 1392 |
| Drag Factor | 70 |
January 20, 2025 06:22:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 800 | 400 | 46 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 44 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 45 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 47 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 47 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 48 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 47 |
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app.erg.zone