Jerry Roth 30:00 SkiErg
6,800
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 46 |
| Stroke Count | 1397 |
| Drag Factor | 66 |
January 18, 2025 07:28:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 814 | 407 | 46 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 46 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 47 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 46 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 47 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 46 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 47 |
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app.erg.zone