Jerry Roth 30:00 SkiErg
6,669
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 47 |
| Stroke Count | 1406 |
| Drag Factor | 70 |
January 15, 2025 07:14:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 784 | 392 | 47 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 44 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 45 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 46 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 49 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 49 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 49 |
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