Jerry Roth 30:00 SkiErg
6,578
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 46 |
| Stroke Count | 1385 |
| Drag Factor | 69 |
January 14, 2025 07:19:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 764 | 382 | 46 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 44 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 44 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 45 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 46 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 48 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone