Jerry Roth 30:00 SkiErg
6,319
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 67 |
December 30, 2024 06:27:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 714 | 357 | 40 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 40 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 40 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 41 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 41 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 41 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 40 |
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app.erg.zone