Jerry Roth 30:00 SkiErg
6,448
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 72 |
December 27, 2024 07:15:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 738 | 369 | 40 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 40 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 39 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 40 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 41 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 42 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 42 |
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