Jerry Roth 30:00 SkiErg
6,374
Meters
30:00.0
Time
2:21.1
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 39 |
| Stroke Count | 1182 |
| Drag Factor | 69 |
December 27, 2024 06:21:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 720 | 360 | 39 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 39 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 39 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 40 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 39 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 40 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 39 |
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app.erg.zone