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Jerry Roth 30:00 SkiErg

6,250

Meters

30:00.0

Time

2:24.0

Pace

349

Calories

Average Watts117
Calories Per Hour698
Stroke Rate38
Stroke Count1143
Drag Factor73

December 23, 2024 06:23:26

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,250 2:24.0 117 698 349 38
5:00.0 1,023 2:26.6 111 672 56 39
10:00.0 1,040 2:24.2 117 696 58 38
15:00.0 1,038 2:24.5 116 696 58 37
20:00.0 1,039 2:24.3 116 696 58 38
25:00.0 1,049 2:22.9 120 708 59 38
30:00.0 1,061 2:21.3 124 720 60 38

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