Jerry Roth 30:00 SkiErg
6,531
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 39 |
| Stroke Count | 1195 |
| Drag Factor | 71 |
December 20, 2024 06:20:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 754 | 377 | 39 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 40 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 40 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 39 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 39 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 40 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 41 |
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