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Jerry Roth 30:00 SkiErg

6,112

Meters

30:00.0

Time

2:27.2

Pace

335

Calories

Average Watts110
Calories Per Hour670
Stroke Rate39
Stroke Count1165
Drag Factor64

December 12, 2024 08:27:43

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,112 2:27.2 110 670 335 39
5:00.0 1,002 2:29.7 104 648 54 37
10:00.0 1,030 2:25.6 113 684 57 38
15:00.0 1,031 2:25.4 114 684 57 40
20:00.0 1,023 2:26.6 111 672 56 40
25:00.0 1,008 2:28.8 106 660 55 39
30:00.0 1,018 2:27.3 109 672 56 40

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