Jerry Roth 30:00 SkiErg
6,009
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 37 |
| Stroke Count | 1121 |
| Drag Factor | 62 |
December 07, 2024 07:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 326 | 37 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 36 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 37 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 37 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 38 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 39 |
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Workout Graph
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