Jerry Roth 30:00 SkiErg
6,007
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 36 |
| Stroke Count | 1097 |
| Drag Factor | 65 |
December 07, 2024 06:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 654 | 327 | 36 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 35 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 36 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 37 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 37 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 38 |
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Workout Graph
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