Jerry Roth 30:00 SkiErg
5,597
Meters
30:00.0
Time
2:40.8
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 35 |
| Stroke Count | 1078 |
| Drag Factor | 62 |
December 05, 2024 07:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,597 | 2:40.8 | 84 | 586 | 293 | 35 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 34 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 35 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 36 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 36 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 38 |
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Workout Graph
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