Jerry Roth 30:00 SkiErg
5,648
Meters
30:00.0
Time
2:39.3
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 34 |
| Stroke Count | 1018 |
| Drag Factor | 70 |
December 02, 2024 07:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,648 | 2:39.3 | 87 | 594 | 297 | 34 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 32 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 33 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 34 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 35 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 36 |
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Workout Graph
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