Jerry Roth 30:00 BikeErg
15,411
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 76 |
| Power/kg | 2.94 |
| Drag Factor | 103 |
October 31, 2024 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,411 | 1:56.7 | 220 | 1052 | 526 | 76 |
| 6:00.0 | 2,978 | 2:00.8 | 198 | 980 | 98 | 74 |
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1030 | 103 | 76 |
| 18:00.0 | 3,122 | 1:55.3 | 228 | 1080 | 108 | 77 |
| 24:00.0 | 3,117 | 1:55.4 | 227 | 1080 | 108 | 77 |
| 30:00.0 | 3,140 | 1:54.6 | 232 | 1090 | 109 | 78 |