Jerry Roth 30:00 BikeErg
15,345
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 76 |
| Power/kg | 2.9 |
| Drag Factor | 103 |
October 31, 2024 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,345 | 1:57.3 | 217 | 1040 | 520 | 76 |
| 6:00.0 | 2,987 | 2:00.5 | 200 | 980 | 98 | 74 |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1040 | 104 | 76 |
| 18:00.0 | 3,085 | 1:56.6 | 220 | 1050 | 105 | 77 |
| 24:00.0 | 3,094 | 1:56.3 | 222 | 1060 | 106 | 77 |
| 30:00.0 | 3,110 | 1:55.7 | 226 | 1070 | 107 | 77 |