Jerry Roth 30:00 BikeErg
15,146
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 75 |
| Power/kg | 2.79 |
| Drag Factor | 103 |
October 29, 2024 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,146 | 1:58.8 | 209 | 1012 | 506 | 75 |
| 6:00.0 | 2,939 | 2:02.4 | 190 | 950 | 95 | 73 |
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1010 | 101 | 75 |
| 18:00.0 | 3,037 | 1:58.5 | 210 | 1020 | 102 | 75 |
| 24:00.0 | 3,057 | 1:57.7 | 214 | 1030 | 103 | 76 |
| 30:00.0 | 3,081 | 1:56.8 | 219 | 1050 | 105 | 77 |