Jerry Roth 30:00 BikeErg
15,082
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 75 |
| Power/kg | 2.75 |
| Drag Factor | 103 |
October 28, 2024 07:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,082 | 1:59.3 | 206 | 1002 | 501 | 75 |
| 6:00.0 | 2,931 | 2:02.8 | 189 | 940 | 94 | 73 |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 990 | 99 | 75 |
| 18:00.0 | 3,017 | 1:59.3 | 206 | 1000 | 100 | 75 |
| 24:00.0 | 3,034 | 1:58.6 | 210 | 1020 | 102 | 75 |
| 30:00.0 | 3,097 | 1:56.2 | 223 | 1060 | 106 | 77 |