Jerry Roth 30:00 BikeErg
15,302
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 76 |
| Power/kg | 2.87 |
| Drag Factor | 102 |
October 25, 2024 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,302 | 1:57.6 | 215 | 1036 | 518 | 76 |
| 6:00.0 | 2,988 | 2:00.4 | 200 | 980 | 98 | 74 |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1040 | 104 | 76 |
| 18:00.0 | 3,077 | 1:56.9 | 219 | 1050 | 105 | 77 |
| 24:00.0 | 3,082 | 1:56.8 | 220 | 1050 | 105 | 77 |
| 30:00.0 | 3,092 | 1:56.4 | 222 | 1060 | 106 | 77 |